Peanut Butter and Jelly Oats

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  Busy mornings are best tackled with ready-to-go breakfasts like this sweet, creamy Overnight Oats.  The creaminess of nut butter combined with sweet jelly is classic comfort food that satiates our sweet tooth and provides us with healthy fats and protein to sustain us.

Here is my version of this All-American classic.  Albeit slightly healthier, I’m sure you will enjoy it just as much.

I prepare a couple containers a week and use them when I know it’s going to be a rushed morning.  The airtight container is easy to heat up and take to go.   This recipe is packed full of protein, fiber, and healthy carbohydrates that will keep you until lunchtime.

Show me your oats!  Tag me (@4prettypetals)

Overnight Oats

Serves 1


1/3 cup oats

3/4 cup almond milk, or milk of choice

1/4 teaspoon of cinnamon

1/4 teaspoon of salt

1/2 teaspoon of hemp seeds (optional)

1 teaspoon of chia seeds

2 teaspoons peanut butter, sunbutter, cashew butter, or almond butter

1 teaspoon of jelly (I used Bonne Mamon)

1/2 of a GoMacro or 1/2 of your favorite nutritional bar

1/4 cup of your favorite granola (I used Purely Elizabeth)

a few slices of banana


Place oats in an airtight jar.  Add cinnamon, salt, hemp seeds, and chia seeds. Scoop out peanut butter and layer with jelly. Top with granola and chunks of your favorite sports, nutrition bar, and sliced banana.


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    1. Hi Lauren :) I guess I didn’t specify that! mistake. The liquid can go in right after the oats. You can use water or regular or nut milk! Let me know what you think and tag me!

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