How to make creamy coleslaw | picnic ideas

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I’m always looking for ways to add cruciferous veggies to our plates. Cabbage is packed fiber and antioxidants that help our body fight free radical dammage. I make mine with avocado mayo and tahini, it’s delicious! You can also try making a dairy free mayo using ‘soaked’ cashews (recipe below).

creamy coleslaw

What are some of the health benefits of cabbage?

Cabbage is a low-calorie vegetable that’s rich in vitamins, minerals and antioxidants.

  • Red cabbage contains extra vitamin C and is a pretty and delicious additon to your salad.
  • Fermented cabbage (sauerkrait) is good for you! During the fermenting process it makes natural probiotics that nourish the bacteria in your gut. Those bacteria can help our bodies fight germs, absorb nutrients, and digest food. Kimchi is the spicier version of sauerkraut. You can find it in your market’s refrigerator section.
creamy coleslaw recipe

Try this coleslaw on its own or enjoy as a topping for burgers or tacos. Creamy, cruncy, and so delicious!

creamy coleslaw recipe

Creamy Coleslaw with Tahini Dressing

Serving Size:
6 people
Time:
20 minutes
Difficulty:
easy

Ingredients

  • 4 cups shredded green cabbage 
  • 1-2 carrots, shredded
  • ⅓ cup roasted sunflower seeds
  • a handfull off microgreens (optional)
  • 1/2 tsp sea salt
  • 1 lime, juiced 
  • ⅓ cup tahini plus 1 Tbsp avocado mayo
  • 1 Tbsp  Dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp of honey 

Directions

  1. Shred cabbage and carrots and then toss in a large bowl.
  2. Sprinkle cabbage and carrot mix with a little bit of sea salt and allow to sit for 10 minutes to help soften the cabbage.
  3. Place dressing ingredients in a blender or bowl and whisk by hand until creamy.
  4. Toss salad with dressing and sprinkle with sunflower seeds. Enjoy!

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