Beautiful Skin Superfood!

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Blueberries taste great in pancakes, topping yogurt, and for making pies, but did you know they are also a beautiful skin superfood?

 

Bluberry Smoothie

Serves 2

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Ingredients

1 cup blueberries (fresh or frozen)

1 banana (frozen)

12 ounces of almond milk

1/4 teaspoon of cinnamon

2 dates (remove pits!)

1 tablespoon of chia seeds optional (soak in 3 tablespoons of water for two hours to maximize health benefits)

Mint garnish optional

How-to

Place all ingredients except the mint in your blender and blend away!

Pour into two glasses and garnish with mint if you’d like.

xoleslie

 

 

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3 Comments

  1. Thanks Leslie. We love blueberries here, eat them most mornings. I love adding them to muffins and i think this is a really good smoothie recipe. I’m saving this for making smoothies.

  2. Thanks Leslie. We love blueberries here, eat them most mornings. I love adding them to muffins and i think this is a really good smoothie recipe. I’m saving this for making smoothies.

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